No, all sorts of different people confronting different sorts of struggles will come to therapy. Some examples might include:

• Repeated or constant arguments with loved ones

• Difficulty getting out of bed in the morning

• Strife with family dynamics

• Conflict or stress at work or home

• Unsure about direction in life

• Doubt about relationships

• Death of people we love, both recent and historical

• Inability to perform (work, sports, hobbies, creative pursuits)

• Drinking, smoking or using other drugs more than yo want to

• Gambling causing financial or relationship trouble

• Loneliness

It’s often a good place to start. However, the trouble with talking with friends is that they are often involved or at least know the people involved in the situations you might talk about in psychotherapy. Sometimes they can also offer advice which is plainly unhelpful.

Psychotherapy is confidential and there is distinct benefits to the psychotherapist not knowing the people you might describe. This allows a psychotherapist to reflect dynamics that friends might miss and offers a place you can be completely honest.

Choosing a therapist is a very personal choice. It is recommended to ‘shop around’ to find someone who you connect with. Sometimes we look for a therapist based on gender or other criteria and it’s ok to have these preferences. The most important thing is that you find someone you relate with.

No. In New Zealand, this is the responsibility of GP’s and Psychiatrists. Medication can serve as a helpful tool to compliment therapy.

Lewis understands the importance of client confidentiality for creating a space where people can speak openly and honestly. The only time Lewis would break confidentiality would be if you or someone else was in imminent and serious risk.

Call 111 immediately. If you’re in Christchurch, you can call Urgent Adult Mental Health Services 24/7 on 0800 920 092